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By Elka Cubacub, LCSW I’ve been hearing a version of this from a lot of clients lately: “I’ve been to therapy before, but at a certain point it felt like the therapist was just telling me to do the same things I was already telling myself.” Most people who seek therapy are fairly intelligent adults. […]

By Elka Cubacub, LCSW I remember the first fight I had with my husband. I had baked a batch of cookies and after he tasted one, I asked, “How do you like it?” He replied, “Oh, it’s kind of mushy.” Taken aback, I corrected him, “They’re supposed to be chewy.” He responded, “I said mushy,

Or is my body fighting weight loss dieting?