Find peace

Congratulations on taking the first step toward reaching out for help! Finding the right therapist can be hard, but I’ve learned it often comes down to two things: personality and treatment approach. I’ll describe each of these to help clarify if I might be the therapist for you. 

By nature, I am calm, compassionate, and purpose-driven. I like to understand what we do and why, and bring this intentionality to my work as a therapist. I’ve worked across higher levels of care with people navigating eating disorders, substance use, depression, anxiety, and psychosis. I feel humbled by the stories that are shared with me and promise not to judge. 

In my experience, talking alone isn’t always enough, so I use evidence-based, embodied approaches that help you access what’s beneath the surface and shift what keeps you stuck. My goal is to help you reconnect with the full range of human emotions so you can feel more fully alive and move toward what’s meaningful to you.